Gianluigi Ragno 21:31 row
5,002m
Meters
21:31.3
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 16 |
| Drag Factor | 144 |
March 04, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,002m | 2:09.0 | 163 | 860 | 16 |
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 17 |
| 12:39.4 | 1,500m | 2:07.4 | 169 | 882 | 16 |
| 19:18.1 | 1,500m | 2:12.9 | 149 | 813 | 16 |
| 21:31.3 | 502m | 2:12.6 | 150 | 815 | 17 |