Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:48.2
Time
2:27.0
Pace
108
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 79 |
| Power/kg | 1.21 |
| Drag Factor | 47 |
March 04, 2021 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.2 | 4,000m | 2:27.0 | 110 | 678 | 79 |
| 2:00.1 | 800m | 2:30.1 | 103 | 656 | 68 |
| 2:03.6 | 1,600m | 2:34.5 | 95 | 626 | 79 |
| 1:59.5 | 2,400m | 2:29.3 | 105 | 661 | 81 |
| 1:53.8 | 3,200m | 2:22.2 | 122 | 718 | 85 |
| 1:51.2 | 4,000m | 2:19.0 | 130 | 748 | 87 |