Gianluigi Ragno v200m/2:00r...4 row

550m

Meters

1:28.7

Time

1:20.6

Pace

62

Calories

Rest Distance812m
Rest Time8:00.0
Overall Distance1,362m
Overall Time9:28.7
Average Watts668
Calories Per Hour2597
Stroke Rate54
Drag Factor180

March 05, 2021 21:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28.7 550m 1:20.6 668 2597 54
0:31.9 200m 1:19.7 690 2674 60
r: 2:00 183m
0:24.5 150m 1:21.6 643 2511 51
r: 2:00 187m
0:16.2 100m 1:21.0 659 2566 52
r: 2:00 203m
0:16.1 100m 1:20.5 671 2609 52
r: 2:00 239m
r812m