Gianluigi Ragno 1x1000m/4:00r row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
78
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Drag Factor | 163 |
March 08, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| r12m |