Gianluigi Ragno 7:12 row
1,609m
Meters
7:12.5
Time
2:14.4
Pace
95
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
March 09, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.5 | 1,609m | 2:14.4 | 144 | 796 | 20 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 7:12.5 | 493m | 2:14.3 | 144 | 796 | 20 |