Gianluigi Ragno 8x150m/3:00r row
1,200m
Meters
3:17.6
Time
1:22.3
Pace
129
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,234m |
| Overall Time | 27:17.6 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 45 |
| Drag Factor | 183 |
March 09, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,200m | 1:22.3 | 627 | 2458 | 45 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 53 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 43 | |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 44 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 46 | |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 47 | |
| r2,034m |