Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:55.6
Time
2:13.9
Pace
119
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 90 |
| Power/kg | 1.6 |
| Drag Factor | 41 |
March 10, 2021 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 90 |
| 1:57.4 | 800m | 2:26.7 | 111 | 681 | 82 |
| 1:53.7 | 1,600m | 2:22.1 | 122 | 719 | 85 |
| 1:51.0 | 2,400m | 2:18.7 | 131 | 750 | 88 |
| 1:41.9 | 3,200m | 2:07.3 | 169 | 882 | 95 |
| 1:31.7 | 4,000m | 1:54.6 | 232 | 1099 | 106 |