Gianluigi Ragno 8x0:30/2:30r row
1,238m
Meters
4:00.0
Time
1:36.9
Pace
103
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
March 11, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,238m | 1:36.9 | 384 | 1622 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 22 | |
| r2,502m |