Gianluigi Ragno v0:30/2:00r...3 row
709m
Meters
2:00.0
Time
1:24.6
Pace
75
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 8:00.0 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 46 |
| Drag Factor | 203 |
March 12, 2021 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 709m | 1:24.6 | 578 | 2287 | 46 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 52 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 349m | 1:25.9 | 551 | 2196 | 44 | |
| r: 2:00 | 113m | |||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 46 | |
| r: 2:00 | 21m | |||||
| r381m |