Gianluigi Ragno 4000m BikeErg
4,000m
Meters
9:17.7
Time
2:19.4
Pace
113
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 87 |
| Power/kg | 1.42 |
| Drag Factor | 41 |
March 12, 2021 20:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:17.7 | 4,000m | 2:19.4 | 129 | 744 | 87 |
| 2:00.8 | 800m | 2:31.0 | 102 | 649 | 80 |
| 1:54.6 | 1,600m | 2:23.2 | 119 | 709 | 85 |
| 1:51.1 | 2,400m | 2:18.8 | 131 | 749 | 88 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 91 |
| 1:44.5 | 4,000m | 2:10.6 | 157 | 840 | 93 |