Gianluigi Ragno 6x0:30/2:00r row
963m
Meters
3:00.0
Time
1:33.4
Pace
84
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 15:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 26 |
| Drag Factor | 189 |
March 13, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | |
| r1,319m |