Gianluigi Ragno 6x0:30/2:30r row
965m
Meters
3:00.0
Time
1:33.2
Pace
85
Calories
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 18:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
March 15, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 965m | 1:33.2 | 431 | 1784 | 24 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 24 | |
| r2,316m |