Gianluigi Ragno 10x100m/3:00r row
1,000m
Meters
2:39.6
Time
1:19.8
Pace
111
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 32:39.6 |
| Average Watts | 689 |
|---|---|
| Calories Per Hour | 2670 |
| Stroke Rate | 48 |
| Drag Factor | 203 |
March 16, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 1,000m | 1:19.8 | 689 | 2670 | 48 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | |
| r2,596m |