Gianluigi Ragno 10x250m/1:00r row
2,500m
Meters
8:15.0
Time
1:39.0
Pace
207
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 18:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Drag Factor | 162 |
March 17, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,500m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | |
| r1,016m |