Gianluigi Ragno 6x0:30/2:00r row
989m
Meters
3:00.0
Time
1:31.0
Pace
91
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 15:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
March 20, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 989m | 1:31.0 | 464 | 1898 | 27 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 28 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| r1,170m |