Gianluigi Ragno 6x0:30/2:00r row
994m
Meters
3:00.0
Time
1:30.5
Pace
94
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 15:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 27 |
| Drag Factor | 194 |
March 20, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 994m | 1:30.5 | 472 | 1922 | 27 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 28 | |
| r725m |