Gianluigi Ragno 20:01 row
4,823m
Meters
20:01.5
Time
2:04.5
Pace
309
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
March 22, 2021 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,823m | 2:04.5 | 181 | 923 | 20 | 154 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 153 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 166 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 165 |
| 20:01.5 | 481m | 2:06.2 | 174 | 897 | 20 | 132 |