Gianluigi Ragno 6x0:30/2:30r row
971m
Meters
3:00.0
Time
1:32.6
Pace
87
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 18:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
March 22, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 971m | 1:32.6 | 440 | 1812 | 26 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 123 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 26 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 26 | 156 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 26 | 131 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 26 | 167 |
| r1,520m |