Gianluigi Ragno 6x250m/4:00r row
1,500m
Meters
4:20.4
Time
1:26.8
Pace
152
Calories
149
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 28:20.4 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 45 |
| Drag Factor | 182 |
March 24, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,500m | 1:26.8 | 535 | 2141 | 45 | 149 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 46 | 163 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 46 | 169 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 43 | 168 |
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 44 | 166 |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 45 | 167 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 46 | 167 |
| r1,007m |