Gianluigi Ragno 3x2500m/5:00r row
7,500m
Meters
30:51.8
Time
2:03.4
Pace
484
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 45:51.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
March 25, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.8 | 7,500m | 2:03.4 | 186 | 940 | 21 | |
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 20 | 163 |
| 9:58.2 | 2,500m | 1:59.6 | 204 | 1003 | 24 | 173 |
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 22 | 165 |
| r125m |