Gianluigi Ragno v250m/2:00r...4 row
700m
Meters
1:54.9
Time
1:22.0
Pace
77
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 9:54.9 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2478 |
| Stroke Rate | 47 |
| Drag Factor | 180 |
March 26, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.9 | 700m | 1:22.0 | 633 | 2478 | 47 | ||
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 50 | 173 | |
| r: 2:00 | 148m | ||||||
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 47 | 171 | |
| r: 2:00 | 96m | ||||||
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 46 | 163 | |
| r: 2:00 | 75m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 157 | |
| r: 2:00 | 290m | ||||||
| r609m |