Gianluigi Ragno 9x1:30/3:00r row
3,814m
Meters
13:30.0
Time
1:46.1
Pace
296
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 40:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
March 27, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,814m | 1:46.1 | 292 | 1306 | 25 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 24 | 159 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 24 | 164 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 24 | 168 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 26 | 174 |
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 26 | 174 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 26 | 174 |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 25 | 158 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 28 | 173 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | 173 |
| r1,544m |