Gianluigi Ragno v750m/1:30r...4 row
2,250m
Meters
7:44.9
Time
1:43.3
Pace
178
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 13:44.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Drag Factor | 166 |
March 29, 2021 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.9 | 2,250m | 1:43.3 | 317 | 1392 | 31 | ||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 31 | 127 | |
| r: 1:30 | 54m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 164 | |
| r: 1:30 | 63m | ||||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 32 | 182 | |
| r: 1:30 | 70m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 182 | |
| r: 1:30 | 71m | ||||||
| r258m |