Gianluigi Ragno 7:14 row
1,659m
Meters
7:14.5
Time
2:10.9
Pace
100
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Drag Factor | 156 |
March 30, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,659m | 2:10.9 | 156 | 836 | 18 | 143 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 142 |
| 7:14.5 | 512m | 2:11.3 | 154 | 831 | 17 | 144 |