Gianluigi Ragno 15:02 row
3,478m
Meters
15:02.9
Time
2:09.8
Pace
212
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
March 31, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,478m | 2:09.8 | 160 | 850 | 20 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 139 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 147 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 155 |
| 15:02.9 | 12m | 2:00.8 | 198 | 982 | 21 | 155 |