Gianluigi Ragno 4x0:30/2:30r row
668m
Meters
2:00.0
Time
1:29.8
Pace
64
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 12:00.0 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
March 31, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 668m | 1:29.8 | 483 | 1962 | 28 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | 150 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 28 | 162 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 28 | 161 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 28 | 166 |
| r853m |