Gianluigi Ragno v0:30/1:30r...2 row
482m
Meters
1:30.0
Time
1:33.3
Pace
49
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 621m |
| Overall Time | 4:30.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 40 |
| Drag Factor | 175 |
April 02, 2021 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 40 | ||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 50 | 165 | |
| r: 1:30 | 139m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 172 | |
| r: 1:30 | 0m | ||||||
| r139m |