Gianluigi Ragno 6x2:00/4:00r row
3,453m
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 36:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Drag Factor | 181 |
April 03, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 26 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 164 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | 171 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 26 | 176 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 26 | 177 |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 28 | 180 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 180 |
| r1,262m |