Gianluigi Ragno 4x0:30/2:30r row
671m
Meters
2:00.0
Time
1:29.4
Pace
64
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,792m |
| Overall Time | 12:00.0 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
April 06, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 671m | 1:29.4 | 490 | 1984 | 30 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 30 | 154 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | 171 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | 167 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 173 |
| r1,121m |