Gianluigi Ragno 10x150m/4:00r row
1,500m
Meters
4:06.1
Time
1:22.0
Pace
163
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 44:06.1 |
| Average Watts | 634 |
|---|---|
| Calories Per Hour | 2482 |
| Stroke Rate | 47 |
| Drag Factor | 173 |
April 08, 2021 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,500m | 1:22.0 | 634 | 2482 | 47 | |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 51 | 159 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 46 | 164 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 47 | 162 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | 161 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 46 | 119 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 46 | 160 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 46 | 160 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 49 | 162 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 49 | 162 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 48 | 161 |
| r1,583m |