Gianluigi Ragno 1x3000m/2:00r row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
199
Calories
162
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 13:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
April 09, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 162 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 164 |
| r389m |