Gianluigi Ragno v300m/2:00r...4 row
800m
Meters
5:30.5
Time
3:26.5
Pace
65
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 13:30.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Drag Factor | 167 |
April 14, 2021 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 800m | 3:26.5 | 40 | 436 | 16 | |
| 4:00.5 | 300m | 6:40.8 | 5 | 318 | 7 | |
| r: 2:00 | 295m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | |
| r: 2:00 | 54m | |||||
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 48 | |
| r: 2:00 | 20m | |||||
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 47 | |
| r: 2:00 | 21m | |||||
| r390m |