Gianluigi Ragno 3x500m/2:00r row
1,500m
Meters
6:56.8
Time
2:18.9
Pace
87
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 12:56.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Drag Factor | 177 |
April 16, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 166 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 172 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | 156 |
| r562m |