Gianluigi Ragno 10:04 row
2,326m
Meters
10:04.4
Time
2:09.9
Pace
142
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
April 30, 2021 21:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,326m | 2:09.9 | 160 | 849 | 20 | 167 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 158 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 172 |
| 10:04.4 | 18m | 2:02.2 | 192 | 959 | 14 | 172 |