Gianluigi Ragno v300m/3:05r...3 row
600m
Meters
1:56.5
Time
1:37.0
Pace
51
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 641m |
| Overall Time | 6:32.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 37 |
| Drag Factor | 208 |
May 03, 2021 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 600m | 1:37.0 | 383 | 1616 | 37 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 39 | |
| r: 3:05 | 32m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:31 | 9m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| r41m |