Gianluigi Ragno 400m SkiErg
400
Meters
1:29.2
Time
1:51.5
Pace
27
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 47 |
| Drag Factor | 113 |
May 10, 2021 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 27 | 47 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 47 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 49 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 46 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 47 |