Gianluigi Ragno 400m SkiErg
400m
Meters
1:33.3
Time
1:56.6
Pace
25
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 43 |
| Drag Factor | 84 |
May 15, 2021 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 43 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 45 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 44 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 42 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 44 |