Gianluigi Ragno v160m/1:50r...3 SkiErg
480m
Meters
2:00.5
Time
2:05.5
Pace
29
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 502m |
| Overall Time | 5:49.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 36 |
| Drag Factor | 84 |
May 18, 2021 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 480m | 2:05.5 | 177 | 909 | 36 | |
| 0:40.1 | 160m | 2:05.3 | 178 | 912 | 37 | |
| r: 1:50 | 7m | |||||
| 0:40.8 | 160m | 2:07.5 | 169 | 881 | 37 | |
| r: 1:58 | 12m | |||||
| 0:39.7 | 160m | 2:04.0 | 183 | 930 | 36 | |
| r: 0:01 | 3m | |||||
| r22m |