Gianluigi Ragno v300m/5:17r...2 SkiErg
600m
Meters
2:35.1
Time
2:09.2
Pace
36
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 612m |
| Overall Time | 7:54.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 37 |
| Drag Factor | 83 |
May 24, 2021 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 37 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 36 | |
| r: 5:17 | 6m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 40 | |
| r: 0:02 | 6m | |||||
| r12m |