Gianluigi Ragno v120m/2:57r...6 SkiErg
720m
Meters
2:45.3
Time
1:54.7
Pace
48
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 801m |
| Overall Time | 18:47.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 37 |
| Drag Factor | 83 |
May 29, 2021 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 720m | 1:54.7 | 231 | 1096 | 37 | |
| 0:28.6 | 120m | 1:59.1 | 207 | 1011 | 38 | |
| r: 2:57 | 13m | |||||
| 0:27.8 | 120m | 1:55.8 | 225 | 1075 | 34 | |
| r: 3:06 | 9m | |||||
| 0:27.6 | 120m | 1:55.0 | 230 | 1092 | 37 | |
| r: 3:02 | 14m | |||||
| 0:27.6 | 120m | 1:55.0 | 230 | 1092 | 35 | |
| r: 3:00 | 11m | |||||
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 40 | |
| r: 3:50 | 14m | |||||
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 42 | |
| r: 0:07 | 20m | |||||
| r81m |