Gianluigi Ragno v180m/5:52r...2 SkiErg
360m
Meters
1:22.8
Time
1:55.0
Pace
24
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 387m |
| Overall Time | 7:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 42 |
| Drag Factor | 83 |
May 29, 2021 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 360m | 1:55.0 | 230 | 1092 | 42 | |
| 0:42.3 | 180m | 1:57.5 | 216 | 1042 | 43 | |
| r: 5:52 | 12m | |||||
| 0:40.4 | 180m | 1:52.2 | 248 | 1152 | 42 | |
| r: 0:06 | 15m | |||||
| r27m |