Gianluigi Ragno v300m/1:06r...3 SkiErg
600m
Meters
2:15.5
Time
1:52.9
Pace
41
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 635m |
| Overall Time | 4:29.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 44 |
| Drag Factor | 83 |
June 02, 2021 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 44 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 46 | |
| r: 1:06 | 17m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 43 | |
| r: 1:08 | 18m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | |
| r35m |