Gianluigi Ragno 10:00 BikeErg
5,264m
Meters
10:00.0
Time
1:53.9
Pace
183
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 74 |
| Power/kg | 2.59 |
| Drag Factor | 118 |
June 05, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,264m | 1:53.9 | 236 | 1113 | 74 |
| 2:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 74 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 74 |
| 6:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 74 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 74 |
| 10:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 78 |