Gianluigi Ragno 14:48 row
3,598
Meters
14:48.7
Time
2:03.4
Pace
230
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 155 |
June 08, 2021 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.7 | 3,598 | 2:03.4 | 186 | 939 | 230 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 22 |
| 8:03.1 | 1,000 | 2:01.8 | 193 | 965 | 65 | 22 |
| 12:16.0 | 1,000 | 2:06.4 | 173 | 895 | 62 | 22 |
| 14:48.7 | 598 | 2:07.6 | 168 | 878 | 37 | 22 |