Gianluigi Ragno 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
38
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 27 |
| Drag Factor | 161 |
June 10, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 27 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |