Gianluigi Ragno 4000m BikeErg
4,000m
Meters
8:10.4
Time
2:02.6
Pace
128
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 71 |
| Power/kg | 2.09 |
| Drag Factor | 109 |
June 12, 2021 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 71 |
| 1:40.5 | 800m | 2:05.6 | 177 | 907 | 69 |
| 1:39.7 | 1,600m | 2:04.6 | 181 | 922 | 70 |
| 1:34.5 | 2,400m | 1:58.1 | 212 | 1030 | 74 |
| 1:37.2 | 3,200m | 2:01.5 | 195 | 971 | 72 |
| 1:38.5 | 4,000m | 2:03.1 | 188 | 945 | 71 |