Gianluigi Ragno v500m/0:08r...3
2,000m
Meters
6:23.9
Time
2:03.9
Pace
95
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
June 15, 2021 20:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:23.9 | 2,000m | 2:03.9 | 184 | 933 | 40 | |
| 2:07.7 | 500m |  |
2:07.7 | 168 | 878 | 34 |
| r: 0:08 | ||||||
| 1:59.6 | 1,000m |  |
1:59.6 | 205 | 1004 | 66 |
| r: 0:04 | ||||||
| 2:04.6 | 500m |  |
2:04.6 | 181 | 922 | 23 |