Gianluigi Ragno 4000m BikeErg
4,000m
Meters
10:24.1
Time
2:36.0
Pace
106
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 78 |
| Power/kg | 1.01 |
| Drag Factor | 40 |
June 15, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:24.1 | 4,000m | 2:36.0 | 92 | 617 | 78 |
| 2:09.4 | 800m | 2:41.7 | 83 | 584 | 76 |
| 2:06.8 | 1,600m | 2:38.5 | 88 | 602 | 77 |
| 2:08.5 | 2,400m | 2:40.6 | 84 | 590 | 77 |
| 2:01.8 | 3,200m | 2:32.2 | 99 | 641 | 80 |
| 1:57.5 | 4,000m | 2:26.8 | 110 | 680 | 84 |