Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 36 |
| Drag Factor | 98 |
June 16, 2021 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 36 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 36 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 36 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 36 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 37 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 37 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 37 |