Gianluigi Ragno 4:18 row
1,006m
Meters
4:18.8
Time
2:08.6
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 16, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,006m | 2:08.6 | 164 | 866 | 22 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 |
| 4:13.1 | 500m | 2:12.9 | 149 | 813 | 23 |
| 4:15.8 | 6m | 3:45.0 | 31 | 405 |